MW Phillips Chemists

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Healthy Living

Please see below for advice you need on Healthy Living

Alcohol Consumption - Want to change the way you drink?

To keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis.
If you regularly drink as much as 14 units per week, it’s best to spread your drinking evenly over three or more days. If you have one or two heavy drinking episodes a week, you increase your risk of death from long-term illness and injuries
The risk of developing a range of health problems (including cancers of the mouth, throat and breast) increases the more you drink on a regular basis
If you wish to cut down the amount you drink, a good way to help achieve this is to have multiple drink-free days a week
For more information, please visit: https://www.drinkaware.co.uk/

Diabetes

In the UK, 4.6 million people are living with diabetes. Here at M W Phillips we are committed to helping you and your family with support and advice. Simple lifestyle changes can make a big difference when living with diabetes. We can offer advice to help you live a healthy lifestyle. Please visit us in-store for more information, or visit the NHS website: https://www.nhs.uk/conditions/diabetes/

Got the Flu? We can Help..

Flu (influenza) is a common infectious viral illness spread by coughs and sneezes. It can be very unpleasant, but you'll usually begin to feel better within about a week.

You can catch flu all year round, but it's especially common in winter, which is why it's also known as seasonal flu.

Flu isn't the same as the common cold. Flu is caused by a different group of viruses and the symptoms tend to start more suddenly, be more severe and last longer.

The best way to protect yourself (if eligible) is to get a flu jab! Flu jabs will be available at M W Phillips later in 2022

You can use our walk-in service or book an appointment online; https://calendly.com/mwpfittofly/flu-vaccine-booking

Healthy Eating and Excercise

Are you looking to manage your weight? Please follow the NHS Live Well guide on further information on eating healthily and achieving a balanced diet. https://www.nhs.uk/live-well/

Men’s health

Our pharmacists can offer advice and treatment on a variety of common male health issues, please contact your local M W Phillips store or the NHS website on; https://www.nhs.uk/common-health-questions/mens-health/

Women's Health

Our Pharmacists can offer advice and treatment on a variety of common women's health issues, please contact your local M W Phillips store or the NHS website on; https://www.nhs.uk/common-health-questions/womens-health/

Children's Health

Our pharmacists are highly trained and can offer you advice on a variety of ailments for you and your children, please contact your local M W Phillips pharmacy for further information of visit the NHS website- https://www.nhs.uk/conditions/baby/health/

Mental health and wellbeing

Mental health is important, and you should be encouraged to talk about how you feel.
Good mental wellbeing doesn't mean you're always happy or unaffected by your experiences. But poor mental wellbeing can make it more difficult to cope with daily life.

Please click link for more information: https://www.nhs.uk/mental-health/

Oral health

Looking after your oral health is just as important as everything else! Oral health is a key indicator of overall health, well-being and quality of life. It is important to brush your teeth twice a day, and eat a low sugar diet. Many diseases can show in the mouth first, so it is important to get this checked regularly. Visit the NHS website for more information- https://www.nhs.uk/common-health-questions/dental-health/

Sexual health

Whether you’re looking for advice about sexually transmitted infection (STIs), or which contraception would be best for you, we can help. Caring for your sexual health, whatever your gender and sexuality, can help you stay safe and healthy while enjoying sexual pleasure and intimacy. Our expert advice as well as product recommendations can help you look after your and your partner’s sexual health.

We offer free sexual health services in all our Birmingham and Coventry stores. Please click link for more information: https://umbrellahealth.co.uk/

For more information about sexual health and the services available to you please visit https://www.nhs.uk/live-well/sexual-health/where-can-i-get-sexual-health-advice-now/

Smoking- You can be smoke free

If you want to cut down or stop smoking, we ca hnelp you. We know quitting smoking isn’t easy and can seem impossible. But you don’t need to do it alone, we’re here every step of the way to help you stop smoking for good.

Please click here for 10 self help tips to stop smoking:

https://www.nhs.uk/live-well/quit-smoking/10-self-help-tips-to-stop-smoking/

- Who is Eligible for the Service?

To be eligible, you must meet the following criteria:

Have a Body Mass Index (BMI) of 30 or higher (obese), OR
Have a BMI of 27 or higher (overweight) with at least one weight-related condition such as:

High blood pressure
High cholesterol
Obstructive sleep apnea
Cardiovascular disease
Prediabetes

Have previously tried a supervised diet, behaviour modification and increasing physical activity which failed to achieve a realistic reduction in weight.

You are NOT eligible if you:

Are under 18 or over 84 years old
Have a BMI under 27
Have a BMI under 30 without weight-related conditions
Are pregnant or breastfeeding

- What is a Summary Care Record and How Is It Used?

Your Summary Care Record (SCR) is an electronic version of your GP medical records, which can only be accessed by authorised healthcare staff that are directly involved in your care. It contains basic information about you (i.e. your name, address, date of birth and NHS number), your allergies, current medications, any reactions to medication and medical notes from the GP.
When you sign up for treatment with M W Phillips you are giving your consent to enable our pharmacists at M W Phillips Chemists to access your SCR for all medical occurrences whilst you are a patient.

We will need to access your summary care records to verify you as a patient when you sign up and to ensure that we maintain correct patient information. We may also need to access your SCR to help us provide you with a safe and effective pharmacy service, addressing any clinical issues to ensure that the right medication is dispensed to you. Only the pharmacists involved in your care will be able to access your Summary Care Record. You can request to view your SCR through your GP, or any other authorised healthcare professional at any time.

Further information on SCR can be found at https://digital.nhs.uk/scr/ .

You can retract the authorisation to access your SCR at any point by informing the staff at M W Phillips.

- What are the Benefits?

Clinically proven medication to aid weight loss in conjunction with dietary and lifestyle modification
Helps you stay fuller, for longer
Helps control hunger
Support and guidance from healthcare professionals
Combined approach with diet and exercise recommendations for long-term success

- How much does it Cost?

Please see the starting prices below for 1-month supply:

	PRICE
Mounjaro	£149.00
Wegovy	£185.00
Mysimba	£115.00
Saxenda	£149.00

At your consultation, we will decide which option is the best one for you.
As your treatment progresses and your monthly dosage increases, the monthly price may also increase.

Delivery charges apply / you can collect for free at one of our local M W Phillips branches

- How do weight loss injectables work?

Depending on the treatment you use, they stimulate two different naturally occurring hormonal receptors: glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP).

‍GLP-1 helps to regulate blood sugar levels, which in turn talks to the brain to make you feel less hungry and prevent cravings. It also slows down the emptying of the stomach to keep you feeling fuller for longer.

‍GIP regulates energy balance in brain and fat cells, enhancing the GLP-1 effect of suppressing your appetite and improving sugar control.

Wegovy works on GLP-1 alone, whereas Mounjaro combines with GIP to increase the weight loss potential.

- What do weight loss injections contain?

The active ingredient in Wegovy is Semaglutide. Semaglutide belongs to a class of GLP-1 medications which contributes to reducing hunger pangs, slowing gastric emptying, and increasing insulin production.

The active ingredient in Mounjaro is Tirzepatide. This has a similar effect; decreasing food intake and slowing gastric emptying.

- Is it safe?

These weight loss medications are approved for use by the MHRA, the UK government department responsible for ensuring that medicines and medical devices work and are safe.

Your treatment will be supervised by our qualified pharmacists and clinical team at M W Phillips. If you experience any side effects or changes in overall health, you must let us know so we can ensure your safety & wellbeing.

- What are the common side effects?

It is very common to experience some side effects as you increase your dosage over time.
Common side effects include nausea, headaches, diarrhoea and vomiting. Generally, these tend to subside in a few weeks into your treatment plan.

- What Other Resources can I use?

For further information and support, please visit the following resources:

Diabetes UK
NHS Weight Loss Guide
NHS Obesity Guide
Weight Loss Guidance
Tips to help you Lose Weight

- General Healthy Living Advice

While weight loss medications like Mounjaro can be a valuable tool for some individuals, it's important to understand that they are most effective when combined with healthy lifestyle changes.

Diet, exercise, and other modifications are essential for long-term success and overall well-being.

Diet: A balanced, calorie-controlled diet rich in fruits, vegetables, and whole grains is crucial for weight loss and management. It provides essential nutrients, promotes satiety, and helps maintain stable blood sugar levels.

Exercise: Regular physical activity not only burns calories but also improves cardiovascular health, strengthens muscles, and boosts mood. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.

Lifestyle Modifications: Other lifestyle factors can significantly impact weight loss efforts.
These include:

Stress management: Chronic stress can lead to weight gain and hinder weight loss progress. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Sleep: Adequate sleep is essential for hormone regulation, appetite control, and energy levels, all of which play a role in weight management. Aim for 7-8 hours of quality sleep per night.
Hydration: Drinking plenty of water helps you feel full, supports metabolism, and flushes out toxins. Aim for at least 8 glasses of water per day.

Remember, weight loss is a journey, not a sprint. By making sustainable changes to your diet, exercise routine, and lifestyle, you can achieve your weight loss goals and improve your overall health.

Head Office Address

M W Phillips Head Office
Shady Lane
Birmingham
West Midlands
B44 9ET

MW PHILLIPS

MWPHILLIPS